![]() Poor circulation to other areas, like your arm or hip, if they are resting underneath your body. ![]() It’s particularly beneficial if you are pregnant or suffer from sleep apnea or acid reflux.Promotes healthy spinal alignment and causes less back pain.Instead, use a thick pillow to fill the space above your head and neck. Avoid crouching into a fetal position as this extreme curl strains your body.Īlso, keep in mind that if you tuck your arm behind your pillow, you might wake up with a numb arm. If side sleeping is comfortable for you, align your spine by placing a pillow between your legs. More than 60% of adults sleep on their side. This position can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and a decrease in circulation to your heart and your baby Avoid back sleeping if you’re pregnant.More likely to snore or experience sleep apnea.“Use a pillow with a size and thickness that keeps the neck in a normal position,” Kimberly said. Even better: add a small pillow underneath your knees for added comfort. Lying flat on your back makes it easy for your head, neck and spine to maintain a neutral position. This is the best position for keeping with the normal curves of your back. If you’re a back sleeper, there’s good news for you. Here are three common sleeping positions and their effect on your health and sleep quality. “It is best to sleep in a position that maintains normal curves of the back,” said Kimberly English, MSN, RN, FNP, a nurse practitioner at Baylor Scott & White Medical Center – Temple. The most important thing? Focus on the alignment of your back. But, what’s comfortable for you may not be the best for your overall health. We typically fall asleep in a way that feels natural to our bodies. When you crawl under the covers and settle into your favorite position for the night, you probably don’t think much about it. As it turns out, your sleep position has a lot to do with your sleep quality and overall well-being. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.Do you wake up with a backache? Do others complain that you snore? Does heartburn give you fits at night? You might try simply changing the way you sleep. Somers.įor the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. ![]() "Because if you don't have a pillow between your knees, that stress of sleeping on the side pulls on your hip and can cause some issues," says Dr. Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small pillow between your knees. It's compressing the arterial system," says Dr. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. Side sleeping also is recommended during pregnancy, especially the last trimester. "And so, all in all, sleeping on the side - perhaps with their head slightly elevated as long as that's comfortable - is a good way to sleep," says Dr. Side sleeping helps prevent the airway from collapsing and can reduce snoring. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. "There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Sleeping on your stomach helps keep the airway open, but it can put a strain on your spine and neck. And many people snore more on their back," says Dr. "Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. Lois Krahn, a Mayo Clinic sleep specialist.īut Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. "I know many people find it to be comfortable, because they're not putting weight on their joints," says Dr. Please "Courtesy: Mayo Clinic News Network." Read the script. Journalists: Broadcast-quality video (1:11) is in the downloads at the end of this post.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |